01 - The 90 Second Window

Physical nicotine cravings are intense but brief, typically lasting under two minutes. PuffTap acts as your circuit breaker, engaging your mind and body until the chemical spike naturally subsides.

02 - Deconstructing the Habit

Vaping is highly tactile. By replacing the device with cognitive focus and randomised hand gestures, we safely satisfy the physical hand-to-mouth motor pattern while rewiring your brain's reliance on the device.

03 - Immediate Micro-Rewards

Your brain craves the quick chemical feedback loop of a puff. We replace that with instant micro-savings metrics: a tangible, visual reward that builds long-term momentum with every wave you ride.

04 - Understanding Your Triggers

Every craving has a cause. We track your triggers across each session and deliver a weekly AI-generated pattern report, so you understand your habit loop and learn to break it for good.

e.g. 600 puffs for a disposable vape, 20 for a cigarette pack